Calories per 100 grams of tangerines

Detailed introduction:
Mandarin orange, also known as tangerine fruit, has a larger fruit with bright color, round shape and slightly flat shape, but smaller than pomelo. The peel is thick, rough but easy to peel off. Mandarin oranges have a long history of cultivation in China. At present, the most cultivated areas are mainly concentrated in Yongchun, Fujian, Qu County, Zhejiang, and Taiwan Province.Food review:

Mandarin orange is rich in dietary fiber and pectin, which can promote laxation and lower cholesterol, making it suitable for consumption during weight loss.

Nutritional value:

1. Mandarin oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;

1. The thin inner skin of tangerine contains dietary fiber and pectin, which can promote laxation and lower cholesterol;
   
2. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that prevents arteriosclerosis in coronary heart disease. Studies have confirmed that eating citrus can reduce cholesterol deposited in arteries and help Helps reverse atherosclerosis;
   
3. In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and increase the activity of detoxification enzymes in the human body. It can be doubled to prevent carcinogens from damaging the cell nucleus and protect the integrity of genes. Nutrition Encyclopedia: