< strong>Will running slim down your butt? Will the butt become warped?
In our common hip exercises (all kinds of deadlifts, glute bridges, squats, prone hip extension, etc.!), we mainly use the function of hip contraction to extend the hip joint!
The biggest function of the gluteal muscles is to extend the hips. As long as hip extension is involved, the gluteal muscles will work!
A friend asked: Can walking, climbing stairs, slow walking and other exercises train the buttocks? Will the butt become warped?
The main function of the gluteus maximus is hip extension (Hip Extension) (as shown in the picture above), walking, climbing stairs, and stepping will all involve hip extension, so the gluteus maximus will also be involved.
But it is difficult to get a buttocks with these exercises!
1.Although there is hip extension during running, the movement is mainly produced by the muscles on the back of the thigh, not the gluteal muscles; The purpose of running is to maintain the stability of the pelvis for stabilization purposes. Maybe after engaging in running exercise, you will see that your butt becomes firmer, but it may be because the fat in your body is reduced. Running burns a lot of calories, and when combined with diet control, it can reduce your weight and make you firmer and healthier.
2. Insufficient strength!
If you want to train your butt, to make the buttock muscles grow and become stronger, you need a certain training intensity! The effects of the above exercises are very limited and the intensity is very small. Prefer low-intensity aerobic exercise! When it comes to building muscle and developing your buttocks, it’s just a drop in the bucket!
You can perform additional resistance training, such as squats (Squats), deadlifts, lunges, bridges and other exercises.
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