Illustrated tutorial on reverse curls

Illustrated tutorial on reverse curls

Target exercise area: Abdomen

From Starting action: Lie flat on the floor or mat, bend your knees, place your hands behind your head, raise your legs and bend your knees to 90 degrees, keeping a certain space between your chin and chest (look at the ceiling sideways)

Action essentials: Exhale: lift your knees toward the chest and hold for 2 seconds

Inhale: slowly return to the starting position

Tips: Do not use inertia to swing your legs, try to use abdominal muscle strength to control the movement