Fitness trainingRelaxing muscles is very helpful for blood circulation, muscle growth and muscle recovery and development during exercise. There are many common muscle methods, and I will introduce them to you below:
Muscle lifting
When pulling up, be careful not to fight, try to relax before stretching. Just rest for a few minutes before stretching after training. Do not pull forcefully. Relaxing muscles is a stretching exercise. If you stretch forcefully, it is easy to twist the tendons.
Massage
Compared with stretching, massage has a better effect. If you have the conditions, you can ask someone to massage yourself or use a foam roller to assist the massage. This massage is amazing, it can fully relax your muscles and avoid the risk of injury. It should be noted that if the massage does not work for more than 20 minutes, the problem is more serious and it is recommended to go to the hospital for examination.
Guaranteed rest
Muscle strain will cause pain. In order to relax the muscles, they need to be fully relaxed before they can be repaired. The way to rest during sleep is to rest, but it is not efficient. You can use a relatively soothing method to increase blood flow, supplement good nutrition, and be better. To achieve the purpose of relaxation.
Take a warm bath
Warm water refers to bathing in warm water at 30-400C. It is recommended to take a bath half an hour after exercising. Use warm water consistent with body temperature to better promote the calming of the heart and nerves.
Do warm-up exercises. Due to injuries and adverse reactions, you can temporarily stop fitness and wait for the muscles to repair before performing corresponding exercises. Fitness is a continuous process. Doing appropriate muscle relaxation will also promote better fitness results.
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