When novices start to exercise, because they have not mastered enough movements and are not particularly clear about the difficulty of the movements, they often do not know what to practice first and then what to practice, and cannot well grasp the essentials of step-by-step. Sequence of shoulder exercises. In fact, many movements have different levels of difficulty. Some are suitable for novices, while others are suitable for people with a lot of fitness experience. Today, let’s take a look at the sequence of shoulder exercises for beginners.
Beginner Movement: Dumbbell Lateral Raise
Beginners often cannot exercise too much when training their shoulders. Don't be impatient. After all, muscle growth is a relatively slow process. You must follow the principle of gradual progress. Start training with simple movements first. Only then can you understand what your own advantages are and what kind of training intensity you can withstand. At this time, you can continue training again. Appropriately increase some training difficulty. Therefore, as a novice, you can start practicing with some basic movements. Dumbbell lateral raise is a more recommended movement.
Intermediate action: Dumbbell shoulder press
When we have trained the shoulder muscles for a period of time, then, Too simple movements can no longer meet the needs of daily shoulder training. At this time, in order to improve and understand our own situation better, we can do the dumbbell shoulder push, which is moderately difficult and more suitable for novices. If there are no shoulder problems, we can also practice standing or sitting on a stool without a backrest.
Advanced movements: Dumbbell clean and jerk
When we are training shoulders, we need to make it clear that the shoulders are actually a relatively fragile place, and it is easy to cause shoulder injuries due to improper exercise. Injuries to local joints. Therefore, only when we have enough training experience, have shown exercise effects, and have a certain improvement in shoulder muscle strength, can we try more difficult shoulder exercises, such as dumbbell jerks and the like. .
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