Animation ~ 6 movements to improve buttocks

★ Posted on 12-08,2024

Animation ~ 6 movements to build a buttocks

If you want a perfect buttocks, then follow the diagram below to practice. Do 4 sets of each action every other day, each set is 15 -20 times,

The number of times is also marked on the picture. If you keep doing these movements for 3-6 months, you will have a perfect buttocks.

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