How does a person develop a corgi butt? There are actually many training methods, and these training methods are also particular. However, some people don’t know what a corgi butt is. I believe some people still understand it. So, what are corgi butts? How to train corgi buttocks? Let’s find out the answer together!
What is Corgi Butt?
As an Internet slang word, as the name suggests, it means something like Corgi's butt is the same, round, tight and upturned. It feels like you can turn into a Corgi dog by putting on its tail. It is what we commonly call buttocks, also known as peach buttocks. Following a series of body-showing trends such as "vest line", "knees over shoulders", "touching belly button with backhand", "putting coins on collarbone", "putting pen in dimples", "A4 waist", another trend has emerged on the Internet A strange new craze is the "corgi butt" which is the only standard test for a good butt.
How to do corgi butt
1. Basic squat
Keep your body weight with your feet apart, then squat down as if you were sitting on a chair Same as above, then stand up. Do 3 sets of 10 each time. In order to obtain the best results, please practice 5 days a week. You will see the effect after 4-5 weeks of practice
2. Ballet Squat< /p>
Do a squat and when you stand up, extend your hands forward and lift one leg. Shift all your weight to your other leg for balance. Then lower your legs and return to the squat. Repeat 15 times on each side.
3. Leg lift
Raise your right leg to the highest point where you can keep your hips straight. Tilt your right leg up slightly and lower it. Repeat 30 times and switch legs. Use a chair or table for support while leaning forward.
4. Lunge exercise
In the first step, move the leg forward 0.6 to 0.9 meters and bend both knees at a time. Lower your knees toward the ground while keeping your front knee directly above your ankle. Pause for 2 seconds or do 2 small pulses, then return to standing. Repeat this exercise for 30 seconds, rest and repeat with the opposite leg.
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