How to practice swan neck before going to bed 5 ways to have a beautiful neck

The neck can tell a lot about a girl’s temperament and how well she is cared for. We call that thin and long neck a swan neck. The swan neck is one of the symbols of the goddess, which means a perfect neck. Having a perfect swan neck is the dream of many girls. A swan neck can be achieved through some exercises before going to bed. So do you know how to practice swan neck before going to bed? Let’s go take a look below!

1. Swing your arms up and down like a swan spreading its wings

When doing this action, I usually imagine myself as a swan hahaha. Pay attention to relaxing your shoulders if they are always tight. It is easy to form the trapezius muscles. Raise your head, chest, and raise your hands at least parallel to your head before putting them down. Do not relax completely when putting them down. Put them down slowly, otherwise you will not be able to exercise your arms. It takes about 2 to 3 seconds at a time, and a group of 15 This action is relatively simple and can be done while sitting, but the effect is best while standing.

2. Raise your arms above your shoulders and push your hands outwards

This action is equivalent to an advanced version of the first action to reduce the swing area. When you reach your upper body and push your arms outwards, pay attention to your shoulders sinking naturally and not tightening them. Try to be light and don't push too fast, raise your head and raise your chest. It takes about 1 to 2 seconds at a time, and a group of 15.

3. Breast expansion exercises

Just like the radio gymnastics when I was a kid, I usually do this exercise during the break to open my shoulders and you will feel it clearly after doing it. Opening the shoulders helps to exercise the collarbone and posture, about 2 to 3 seconds at a time, a group of 6.

4. Move your hands downwardsMove

This action makes me imagine that I am rowing in the river without a paddle and can only use my hands (I really do it a lot hhh open my arms and row from front to back and open my arms) Don't move your shoulder blades backward too fast. When doing exercises, remember to do it gently, about 1 to 2 seconds at a time, 15 reps in a group.

5. Cross your hands behind your back

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Cross your hands behind your back and push down slightly to help open the shoulder blades and relax the just-trained shoulder and back muscles, for about 2 to 3 seconds at a time, 3-4 times in a group.