Illustrated tutorial on prone dolphin swimming (dolphin) movements
Target exercise area: waist and abdomen
Onwards Starting position: Lie with your entire body on the floor, keeping your body straight and your abdomen tight. Open and straighten your hands
Action essentials: Focus on your waist and abdomen, while slightly raising your legs and upper body. Keep your feet and chest off the ground and keep your back straight, keeping your entire body in a slightly upward arc. Start moving your arms in an arc from above your head to the sides of your thighs like breaststroke.
Repeat and alternate to complete your training time
Variation: You You can tie sandbags to your calves and hold weights. dumbbel. Increase training intensity
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