Some people are very familiar with the shark line, and the shark line is one of the characteristics of abdominal fitness. How to train the shark line is not an easy task. There are many methods. How to train the shark with bare hands? Line, there are still people who know how to train. So, what is the most effective way to train the shark line with bare hands? Let’s take a look at how to train with bare hands.
1. Sit-ups
Sit-ups are a very effective way to exercise abdominal muscles. I believe everyone is familiar with this action. However, it should be noted that although sit-ups are simple, only with long-term accumulation and persistence can you see obvious results. Generally speaking, doing sit-ups requires our coordination and speed. You may not be able to do it quickly at first, so you should practice slowly. It is best to be able to do 50 exercises a minute later, so that you can have the effect of exercising the shark line.
2. Cross the left and right ankles
This action requires us to lie flat on the ground first, and then arch our legs to a 45-degree position. Then we bend our upper body. When doing this action, we need to ensure that our back is always off the ground, and then start to cross the ankles left and right. First use your left hand to touch the left ankle with force, and then switch to your right hand to touch the right ankle. In this way, the waist can clearly feel the force, which means that our waist is already being exercised. Because the shark line is on both sides of our abdomen, this action can exercise the shark line very well.
3. Abdominal crunch
Abdominal curls are also a very effective way for us to exercise our abdominal muscles. The preparation for this action is similar to crossing the ankles left and right. At the beginning, we are lying flat on the ground with our legs arched, and then we start to do abdominal curls. This action Also make sure your back is always off the ground. When doing this action, we have to reach out hard, let our hands touch the knees, hold for 3 seconds, lean back and start the action again. A set of 30 movements, 3 sets a day.
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