Boys especially like fitness. Having strong muscles and well-developed limb strength is what many boys dream of, especially the visually impactful abdominal muscles and chest muscles, which are simply signs of overflowing hormones. In addition to these, some boys also like to exercise their unicorn arms, eager to have strong arm muscles that can burst their cuffs. However, compared to the chest muscles and abdominal muscles, if you want to exercise the arm muscles to achieve results, you need persistent efforts. Today, let’s take a look at how to build arm muscles and strength.
Method One: Dumbbell Curls
If you want to exercise arm strength, the most common way is through grasping and holding, as well as weight-bearing exercises. Doing dumbbell curls can exercise your arm muscles very well. Even if you don't go to the gym, you can buy a pair of dumbbells of suitable weight and you can exercise at home. It should be noted that when doing dumbbell curls, we can maintain a semi-squatting position or a sitting position, hold the dumbbell in one hand, the elbow needs to be fixed on the thigh, bend the arm to lift the dumbbell, and the movement should be as slow as possible. Practice with alternate hands.
Method 2: Hanging leg raise
In addition to doing dumbbell curls and other movements, if you want to quickly improve your arm strength, you can also try hanging leg raises. Although this action itself requires relatively high arm strength, during the exercise process, it can continuously improve the strength of the arm muscles, which is also a good training method. First, we have to hang by our own weight, and then make a leg-raising movement, which is a great test of arm strength. Beginners can do less, and after getting used to it, they can also exercise their abdominal muscles, latissimus dorsi, etc., and the effect is remarkable.
Method 3: Push-ups
Compared with hanging leg raises, push-ups are much simpler. This is a very classic action, and it is also a golden action for training arm strength. It can achieve very good results by just using your own weight. When doing push-ups, you should pay attention to the standard of movement and do not do it too fast to feel the tension in the muscles.
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