How many men are eager to have well-developed chest muscles and abdominal muscles, so we often see many people practicing very diligently in the gym, either doing abdominal crunches or reverse crunches . In fact, for real fitness masters, they will do some movements with comprehensive effects, rather than single and targeted exercises. Difficult movements such as hanging leg raises can not only exercise the lower abdominal muscles, but also You can also practice other magical parts. Today, let’s take a look at how to do hanging leg raises.
What is the hanging leg raise?
Many fitness novices have never heard of the hanging leg raise. After all, in the initial stage of fitness, you have to practice many basic things. For difficult movements like the hanging leg raise, you need to practice them to a certain stage. Made. In fact, this action is very simple to break down. First, hang yourself on the horizontal bar, and then make a leg raise. However, in actual operation, every step is difficult, and the overall difficulty is even higher.
Does the hanging leg raise train the lower abdominal muscles?
Anyone who practices abdominal muscles knows that if you want to develop abdominal muscles that are well-proportioned and beautiful, you need to stimulate the muscles from many different angles, especially the lower abdominal muscles, which are more likely to accumulate fat. If you want to develop muscle shape, and Not easy. Doing hanging leg raises can stimulate the lower abdominal muscles very well. Not only that, when doing this action, we are required to hang up and then raise the legs, so the arm muscles, thigh muscles, and back muscles are exercised to varying degrees.
Things to note when doing hanging leg raises
Suspension leg raises have relatively high requirements for trainers. First, we need to be able to perform pull-ups smoothly. On this basis, we must also pay attention to fat loss and weight control. If it is too heavy, it will increase the burden on the suspension. I can't do a few leg raises anymore. In addition, people with poor lumbar vertebrae should be cautious in doing this movement to avoid putting too much pressure on the lumbar vertebrae.
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