As we all know, yoga has an obvious stretching effect on the body. Although it cannot help people build strong muscles, it can exercise people's ligaments very well, greatly enhance people's flexibility, and also has a certain protective effect on joints. Therefore, it is not only suitable for women, but also for men to practice it appropriately. , also has many benefits. Below I will introduce to you some yoga back stretching movements to relax the muscles and ligaments of the back and make the lines more beautiful.
Bow Pose
When doing the Bow Pose, you need to lie flat on your back in yoga Lie on the mat, relax your whole body, place your hands on both sides of your body, and then use your elbows to support your upper body off the ground. The muscles of your legs are tight, close together, straight, and close to the ground. Tilt your head back as much as possible, put the top of your head on the ground, and look back. Hold it for about two seconds to allow your body to adapt to the intensity, and then slowly lift your legs upward until they are at a forty-five-degree angle with the ground. At the same time, place your hands on your chest in a clasped position.
Dance Pose
Dance Pose is also an action that can effectively stretch your back. To do this action, you must first stand in Mountain Pose, with your hands on your hips and your right leg slightly bent. At one point, with your calf upward, pass your right hand from behind to in front of you, grab your right foot, and pull your right leg up until it is in a straight line with your left hand. At the same time, stretch your upper body forward until you reach the ground with your left hand, and keep your right leg in its original position. Compared with other movements, this movement is relatively simple among yoga movements.
Legs around the head pose
In yoga movements, the legs around the head pose is very difficult. Without long-term training, it is difficult to perform this action. Yes, but this action is very helpful for stretching the back muscles. When doing this action, you need to lie on your back on the yoga mat, lift your legs, bend them, hold them with both hands, and bend them toward the chest. Next, you need to use your calves to hold your shoulders, raise your head, and lift your feet to Under your head, place your hands under your waist.
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