How can a person slim down his thighs? There are actually many exercises. Among these exercises, some are suitable for boys and some are suitable for girls. Of course, no matter what kind of exercise they are, they all have a good effect on slimming thighs. So, what are the best exercises for girls to slim down their thighs? Let’s take a look at what kinds of sports there are.
1. Leg-raising exercise
The best way to lose weight without spending money Just take exercise to lose weight. For girls who want to slim down their legs, leg-raising exercise is a very good leg-slimming exercise. You can get up ten minutes early every morning. After that, you can choose to do some leg-raising exercises in a standing position. Do each group for one minute, then switch to the other leg, and repeat for five groups in total. The leg-raising exercise is the most commonly used and the most effective leg-slimming exercise. It can be done on the thighs. The muscles play a very effective role in weight loss. It should be noted that using any kind of exercise to lose weight with three minutes of heat is not enough. It requires long-term persistence. Only by persistence can you see the effect.
2. Cycling in the air
Pedal 100 times a day before going to bed, with a fixed rhythm. Don't put it down immediately after kicking. Maintain the ready position, put your legs together and stretch them straight into the air. Don't bend your knees, and straighten your toes. Hold for 3 minutes, and then slowly put them down. After doing the above movements, your whole legs will feel a little sore and numb. At this time, remember to give your legs a good massage!
3. Lying prone and kicking back
Lie prone and straighten your feet. Tighten the muscles at the back of your thighs and kick your feet back while exhaling. You can exchange your left and right feet for about 20 times. Sit on the floor with your upper body straight, your feet straight, and your hands behind you to support your body weight. Keep your upper body unchanged, swing your feet up and down alternately left and right for about 30 times, and do not bend your feet. The editor reminds you that when kicking your legs up, you must straighten them to achieve the effect of slimming your thighs.
4. Jumping rope
Skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it also has many unique advantages. Jumping rope consumes 400 calories every half hour. It is a bodybuilding exercise that is very helpful to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is an exercise suitable for all ages. Jumping rope non-stop for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is a low-time and high-energy aerobic exercise. Long-term persistence can make your legs firmer.
5. Squats
Squats are a good way to exercise the lower body, and squats can significantly improve the pear-shaped figure. Girls can exercise while watching TV. For different slimming positions, you can adopt the basic posture of standing, standing with toes slightly inward, and standing outwards, which has a significant effect on tightening the outer and inner muscles of the legs! But you must persist, and you must persist for about 20 to 30 minutes at a time, otherwise all your efforts will be wasted. You may feel muscle twitching and muscle soreness when you start practicing, but this is only temporary.
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