Slim legs must be a very urgent problem for many people now, especially for some workers who sit or stand for a long time, which can easily lead to legs edema. Phenomenon, the need to slim down legs is particularly important. In fact, slimming your legs is not a particularly difficult task. As long as you learn these few movements, you can slim your legs easily.
Stretching exercise
Stretching exercise is a training movement with a particularly low training difficulty. We During training, you can sit on a chair with your legs hanging naturally so that your calves are perpendicular to the ground. Relax the calf muscles with both hands for 15 seconds, then slowly stand on tiptoes to allow the calf muscles to feel fully stretched. After holding on for 15 seconds, resume the initial movement and relax the leg muscles with both hands again for 15 seconds. Repeat this action for 3 groups until the calf muscles are sore.
Take more stairs
Climbing stairs is very helpful in reducing leg fat. If you perform stair climbing training every day, you will notice obvious changes after a month. Because when we climb stairs, we can promote blood circulation and burn leg fat. If your company or home lives on the 5th to 8th floors, it is recommended to climb the stairs. This saves exercise time and can also achieve a lot of weight loss effects.
Standing leg raise method
Hold the edge of the table with both hands to assist the body's balance. Stand with your legs naturally side by side. Lift your heels, hold for two or three seconds, put them down, and do 5 times a day. Up to 6 times can tighten the calves, making the muscles more elastic and the lines more beautiful.
Gua Sha to slim down legs
Gua Sha is a very good way to maintain health and slim down legs for lazy people. The biggest difference between scraping up and slimming down legs and exercising to slim down legs is that there is no need for aerobic exercise training. We only need a gua sha board and slimming leg cream or slimming essential oil, scrape about 100 times after bathing every day, and if you insist on it for a month, you will be able to see the effect. One thing to note is that when scraping the calves, you can only scrape from bottom to top, not back and forth. In addition, drinking some warm water after scraping will have a better effect on slimming the legs.
❋ Tags: