For boys, having eight-pack abs can be considered a dream. But exercising abdominal muscles is not an easy task. You must master the techniques and movement essentials in order to exercise abdominal muscles more quickly and effectively. So today I will explain in detail to you: how to develop eight-pack abs.
1. Crunch
Abdominal curls, judging from the name, are inseparable from our abdomen. And this action is indeed a very effective way to train our abdominal muscles. This action is also relatively simple and can be done at home. First, people lie flat on the ground, and then naturally bend their legs. When we are ready, let our upper body quickly put it down, like a roll-up motion. Repeat this action quickly, usually more than 50 times in one set. Although this action is simple, the effect is still obvious. We can also train with other actions.
2. Plank
Plank support is a very good set of movements for exercising the core cluster, and it is also helpful for us to exercise the abdominal muscles. First of all, we need to know the essentials of the movement. We can only touch the ground with our limbs, and the body must be parallel to the ground. The butt cannot be protruding, and the waist cannot be sunken, so this requires us to need a lot of abdominal strength to support the middle part of the body. This is also the principle of plank support to exercise our abdominal muscles.
3. Leg raises
When starting the sit-ups, we need to lie on our backs on a flat mat or on an inclined board with our heads up (the preparation is similar to sit-ups). When starting the movement, we should pay attention to holding the fixed object behind the head with both hands and keeping the whole body in a straight state. At the beginning of the formal movement, we need to contract our abdominal muscles and straighten our originally straight legs upward to the maximum extent possible. Hold for a second, then slowly lower your legs. Breathing method: Inhale as you extend your legs upwards, and exhale as you lower your legs. This action is actually not difficult, and the safety factor is also very high, but the core training is our abdominal muscles, so it has a good effect on exercising abdominal muscles.
Eight-pack abs are what many boys aspire to have, but muscles are not built in a day. Therefore, for those who want to have a perfect figure, while mastering the essentials of these movements, the most important thing is to have a heart that can persevere. Only in this way can We can achieve the results we want as soon as possible.