I believe many people are familiar with the glute bridge. The glute bridge is a simple movement, but it has a good effect on the exercise of the buttocks. But even for such a simple movement as the glute bridge, there is a correct way to do it. . So, what is the correct approach and function of the glute bridge? Let’s learn about it together.
The correct way to do Glute Bridge
The Glute Bridge is This is a classic movement in glute exercise.
The glute bridge exercise has a great exercise effect on the buttocks. At the same time, it also has a great training effect on the back of the thighs.
Starting position: Lie flat on the mat, place your hands palms down on both sides of your body, separate your legs slightly to slightly wider than shoulder width and bend them at a 60-degree angle, and place the soles of your feet flat on the mat. .
Action process:
Inhale! At the same time, tighten your buttocks and rely on the strength of your buttocks to lift your lower waist (tighten your buttocks and lift your waist) to make your body in a straight line. Pause for 5 seconds after the highest point, contract the buttock muscles at the highest point (clamp),
Then slowly lower the hips, do not touch the ground again after returning, but stop when the lower part reaches the position where the legs are almost close to the ground. below.
The role of glute bridge
Glute bridge is mainly used to train the buttocks, thighs and waist and abdomen, and the effect is very good.
The Glute Bridge bridges the gap between body and mind. Physically, the feet and head are grounded to the earth, but the heart is rising skyward. A gentle backside with many different options, this pose is a back/heart-opening pose with benefits that include increased relaxation, mental calmness, and rejuvenation.
The glute bridge pose provides a great stretch for the upper and front body - chest, shoulders, neck, spine, front legs, and is a strengthening pose for the back, glutes and hamstrings. Bridge pose also stimulates and massages the abdominal organs, helping to improve digestion. Since this pose is a slight inversion, with the heart higher than the head, it calms your brain and central nervous system, promoting relaxation and relaxation of the body and mind. Exercise with caution if you have a neck, knee, or back injury.
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