Shoulders One of the golden exercises for exercising is the bent-over dumbbell fly, which can exercise the shoulders and rear deltoid muscles. The machine shoulder press is also one of the golden exercises for shoulder training, which can exercise the middle deltoid muscles of the shoulders. Side raises with equipment can also exercise the middle deltoid muscles of the shoulders, enhance the lines and strength of the muscles, and make the shoulder muscles more beautiful.
1. Bent-over dumbbell fly
Bent-over dumbbell fly is one of the golden exercises for shoulder exercise. This action can fully exercise the posterior deltoid muscles of the shoulders and make the shoulder muscles more beautiful and coordinated. The essentials of the action are to sit or lie down on a stool, hold the dumbbells with both hands, and raise them to both sides of the body until they are in line with the body.
2. Machine shoulder press
Another golden movement for shoulder training is the machine shoulder press. This movement can exercise the strength of the middle deltoid muscle. Keep your upper body upright, sit on a stool, hold the shoulder press equipment with both hands, and slowly lift it up. The elbow joint can be slightly bent, and then slowly retract the arm after the press.
3. Side raises with equipment
The side raises with equipment can exercise the middle deltoid muscles and stretch the muscles of the shoulders and arms. This action requires slowly pulling up the equipment from the back with two arms, straightening the arms and then slowly putting them back. It is best to do 3 groups of 12 to 15 reps each for better exercise effects.
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