10 Chest Muscle Exercise Tips
1. Fully move the shoulder joints. 2. Pay attention to the incline push. 3. The bench press is still the main exercise.
4. Do not do "bridges" in the bench press (raising the waist and picking up the hips during the bench press will turn the flat bench press into a decline press, so that only the lower part of the chest muscles are stimulated, and the upper part cannot be practiced).
5. Do less incline push. 6. Increase the range of movements. 7. Descend slowly and in a controlled manner.
8. Avoid using a grip that is too wide. 9. Hold the bar tightly. 10. Use free weights.
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