The iliopsoas muscle is a relatively important part of our body, but very few people know about this part. First of all, we cannot see this part in appearance, so relatively few people understand it. Secondly, This part is also relatively rarely heard of. However, this part is very important to our body, and if the iliopsoas muscle is too tight, it will cause many adverse effects. Then let’s take a look at the correct method of stretching the iliopsoas muscle!
1. The main function of the iliopsoas muscle.
The iliopsoas muscle is still very useful to the human body. However, most people do not realize the damage caused to the human body by excessive tension of the iliopsoas muscle. If the iliopsoas muscle is in a tense state, the internal organs of the human body will be damaged. Pulling down, and the direct result of this is that our lower abdomen bulges. Some people think that the bulging lower abdomen is because they have become fat. In fact, it is probably because the internal organs are pulled down. If the iliopsoas muscle is in a tense state, we need to passively stretch it. The iliopsoas muscle actually plays a supporting role in our body, including our daily running and walking. It can be regarded as It is a core in the body and can also maintain the stability of the spine, so it still needs everyone to pay attention to it.
2. Passive stretching method of iliopsoas muscle 1.
First of all, the first action to stretch the iliopsoas muscle is to step one foot forward so that the calf and thigh are 90 degrees, that is, the thigh is parallel to the ground and the calf is perpendicular to the ground, and then the other foot is moved forward. Put the knee behind, that is to say, when the other foot is put back, the knee is close to the ground. You have to think carefully about this position, and you can probably figure it out. At the same time, your hand should be placed on the toe of the knee that touches the floor. After pulling the hamstring with your right hand, the other hand should be placed on the thigh and knee that are stepping forward.
3. Passive stretching method of iliopsoas muscle 2.
This action requires everyone to remember a relatively high table, or use a bed. During the exercise, everyone needs to lie on the bed or table with the upper body, and then the lower body is suspended.Empty state. After lying down, the lower body contracts the thighs and calves and stacks them together, that is, the body curls up together, and then the thighs and knees will naturally be close to the chest. After completing this action, let go of our hands and put one leg down. The other leg still maintains its original curled up position, and after relaxing one leg, it hangs down without any effort. The stretching process requires everyone to be patient and don't be too anxious.
Stretching the iliopsoas muscle is very particular. You must choose the right method, and during the process of stretching the iliopsoas muscle, you must also be more standard in order to be more effective.
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