There are many movements in leg-slimming exercises, and among these exercises, some have good effects, and some have average effects. Of course, these leg-slimming exercises have a lot of particularities. The fastest leg-slimming exercise is What, I believe there are still people who know what kind of movement it is. So, what are the fastest exercises to slim down your legs in a week? Let’s take a look at leg slimming exercises together!
1. Leg lift on mat
Lie on your side, keep your lower back tense, and your abdomen to control your body from shaking. Lift your legs up and forward, straighten your toes when lifting, and hook up when pulling back. Lift your legs as slowly as possible and keep a constant speed. One set of 20 times, 2-3 sets on each side.
Function: Use control to tighten the calf muscles, and at the same time exercise the abdomen and back.
Tips: Inhale when you extend your legs, exhale when you retract your legs. When raising and lowering your legs, keep the leg muscles in a tense state and consciously feel the strength of the muscles.
2. Sitting calf raise
Keep your body posture fixed on the equipment, bend your legs slightly, and the most important thing is to keep your knee joints still. Use your ankles to control the movement, one up and down, one group of 12-15 times (based on the feeling of slight soreness in the calf), each Do 15-20 groups at a time.
Function: Can tighten calf fat.
Tips: The most important thing is to fix the knee joint, otherwise you will be pedaling with all your strength, and the exercise effect of your calves will be greatly reduced.
3. Pedal stretching
Bend your supporting leg slightly, use your hands to reach the toe of the other leg, and lift it up. Hold still, breathe at a steady pace, and hold for more than 10 seconds. Do 20 times on each side.
Function: Help you adjust height and improve exercise effect.
Tip: If you feel that the ligaments cannot be stretched, you can also do it on flat ground. This set of movements can be used as a warm-up before exercise or as a cooldown after exercise..
4. Standing calf raise
Stand upright, keep your waist tight, and try to feel yourself lifting upwards. Bend your knees slightly, tighten your calves, and do tiptoe exercises under weight-bearing conditions. At the same time, open your chest fully and use your whole body, not your arms, to lift the weight. One set of 15 times, do 2 sets.
Function: Tighten the calves, exercise the abdomen and tense the muscles of the whole body.
Tips: The purpose of weight-bearing is to achieve better exercise effects. You can hold a bottle of mineral water in each hand instead, but don't let your hands rise high and away from your shoulders.
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