The human body is divided into many different parts. Regarding the muscles in different parts, we also need to take different actions to exercise in a targeted manner, so as to achieve better exercise effects. There are many ways to exercise our chest muscles. Let’s take a look at the detailed explanation of the three major chest muscle exercise methods.
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1. Barbell raise and bench press
When we do barbell raise and bench press, we need to use a bench to complete it. First, we lie flat on the bench and relax naturally, grab the barbell with both hands and place it on our chest. When we take a deep breath and exert force, we lift the barbell upward until our arms are straight. Then hold this action for three seconds, then slowly return the barbell to our chest, and repeat this action 15 times in one set. You can insist on doing three sets of movements a day, with rest time in between.
2. Wide-grip pull-ups
I believe we are all familiar with the pull-up movement, so the wide-grip pull-up is a more difficult version of the pull-up, because Wide-grip pull-ups require more strength from us to complete the movement. First, we grab the horizontal bar with both hands. The distance between the two hands should be more than the distance between our shoulders. When we take a deep breath, we use our arms and chest to exert force to lift our body upward until our head can exceed the horizontal bar. location. Then slowly lower our body down until we return to the original position. Repeat the action for a set of 15.
3. Plank support
Plank support action is a core strength training action. Although the action is not difficult, it requires us to have endurance to complete it. Moreover, plank support can exercise our whole body. Muscles, including our chest, can also be well exercised. When doing this action, first we can only use our elbows and feet to touch the ground so that our body can be supported. At the same time, we must use the strength of our waist and hips to keep our body parallel to the ground and maintain the action for at least 30 seconds. Group.
The above actions are very effective for our exercise, especially the exercise of chest muscles. If we can have good-looking chest muscles, it can give people a sense of security and make our figure better and more complete.Beautiful, so be sure to keep exercising.