25 types of push-ups to create the perfect breast shape

25 kinds of push-ups to shape the perfect chest

Push-ups mainly exercise the pectoralis major and triceps brachii, but also exercise the anterior deltoid, serratus anterior and coracobrachialis. muscles and other parts of the body. Generally, one set is 10-25 times, and you can rest for one minute before doing the next set. You can do three sets or more. The best effect is when the muscles are numb. Here are 25 types of push-ups, from easy to difficult, practice them!