Illustrated tutorial on mountain climbers' movements
Target exercise area: Abdomen
Starting position : Suppose you are climbing a mountain. The starting position of push-ups is with your hands on the ground and your body fully extended. Support your body weight on your hands and toes, and your body should form a straight line from your head to your ankles. Bend your knees and hips, lift your right foot off the ground, lift one leg up to your chest, and slowly move your right knee toward your chest. Keep the other leg straight and still.
Movement Essentials: Explosively alternate the position of your legs, bending your back by extending the leg, and bringing the other foot with hip and knee flexion until the leg Straight toe support,
Return to starting position and repeat with your left leg. Repeat in an alternating manner for 20-30 seconds.
Continue to alternate back and forth. Complete the required contact time
