When we exercise, in addition to exercising with bare hands, we can also use some equipment or small tools to assist us in completing the training. These auxiliary tools can effectively improve your training results. Among the many tools, dumbbells are the most convenient. Dumbbells are the choice of many people for shoulder training. So do you know what are the exercises for shoulder training with dumbbells? Let’s go and see it together!
Action 1, seated dumbbell lateral raise. This action should be trained with high reps. Do 15 times in each group. Use the weight that is most suitable for you.
Action 2, seated dumbbell front raise. This action is completed alternately. Do 15-10 times in each group. Use a weight suitable for your own weight to find the sense of force in the shoulders. What is the sense of force? Well, in fact, when you train, you feel that your target area is full of pumps, and the feeling of getting stronger and stronger as you practice is the feeling of exertion.
Action 3, seated dumbbell press, do 15-10 times in each group. Lower the dumbbell to a certain level before pushing it up again. Use more control. Don’t push the dumbbell before it lowers to effectively stimulate the part. Pushing up in a hurry will not only be ineffective, but will also affect training safety.
Action 4, standing dumbbell lateral raises, do 15-10 times in each group, use medium weight to complete, and do higher reps about 15 times.
Action 5, standing barbell press, lower the barbell to a certain level and then push it up. Use more control and find more strength in the shoulders. Use medium weight to complete at the beginning, and do higher reps. About 15 times.
Action 6: Lean on a tilted fitness chair and use lighter weight dumbbells to do reverse flyes. Do this action for higher reps and use a constant weight. Do 20 times in each group. After moving to a certain level, return and find more of a sense of strength.
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