As for the supine board, I believe everyone knows that the supine board is a good exercise equipment. It has many uses, and the effect of using the supine board for exercise is also good. However, some people think that the supine board is useless. Then I believe everyone has their own opinion on whether a supine board is useful or not. So, is a supine board useful? Where exactly do you exercise? Let’s learn about the supine board together.
Is a supine board useful?
Using a sit-up board is very useful, because sit-ups of various heights and angles can not only exercise the abdomen, but also stimulate the waist and lower back, but if you want to target To exercise your abdominal muscles, the supine crunch is much better than sit-ups. The sit-up board is not as effective as the sit-up, at least not as big as a fitness ball.
How to use a supine board
First, put your feet in place. Place your feet on top of the foam. Make an angle of 90 degrees to the ground, and then lie back with your head without resting on the supine board. Secondly, when doing sit-ups, people should lie down, lower their center of gravity, put their hands on their ears, and get up slowly. You should tighten your abdominal muscles and pause for a moment to curl up, and then slowly lower your body back to the original position. Then, when your back is attached to the supine board, you can start the next cycle of movements. When doing sit-ups, you need to roll up your abdomen. Roll up your upper body to form an arc. If you feel tired, you can put your hands on your abdomen and use your strength to get up slowly.
When doing sit-ups on a sit-up board, it is best to keep your waist away from the sit-up board. It will feel like your body is rolling up. When you get up, take the initiative to draw in your abdomen and exhale, and inhale when you come down. That is, abdominal crunches. Traditional sit-ups require a lot of force on the waist and can also damage the lumbar spine. The effect is not as good as abdominal curling. Note: 1. When doing sit-ups, you must relax and not tense your body. 2. There is no need to lean on the supine board. Some people lie directly on the supine board with their entire body. This method is wrong. Remember, when doing this, the cross section must not move, and the cross section must be close to the supine board, otherwise the abdomen will not be trained.
What are the specific exercises for the supine board
1. Sit-ups (mainly exercises the six abdominal muscles and quickly consumes abdominal fat)
2. Back-retracting exercises (mainly exercises back-related muscle groups, which is also the main method to relieve lumbar muscle strain)
3.) Lie on your back and raise your legs (mainly exercises abdominal and thigh muscles)
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