best leg exercises - fitness plan

In this article you will learn what are the best leg exercises.

When it comes to leg exercises there are many that are amazing but there are also many differences between each type of equipment used to accomplish your goals. You can use a barbell, a dumbbell, rubber bands, body weight or cables. Each offer different challenges and have different physics implications involved.

Also, some will challenge your balance and mobility very differently. Therefore the answer to the best leg exercise can vary from one person to the next. Overall squats and lunges are the best exercises to perform, but there are many ways to perform these exercises that can be adjusted to your specific needs.

Below are the best leg exercises:

???? Barbell squats.

???? Walking dumbbell lunges.

???? Bulgarian squats.

???? Kettlebell squats swings.

???? Dumbbell front squats.

???? Lateral dumbbell lunges.