Orange calories and weight loss benefits

★ Posted on 12-08,2024
orange
  • Alias:Orange, tangerine
  • Calories:51 kcal (100g edible portion)
  • Category:Vegetables, fruits, bacteria and algae
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 51.00 Carbohydrates (g) 11.90
Fat (g) 0.20 Protein (gram) 0.70
Cellulose (g) 0.40 Vitamin a148.00
Vitamin c28.00 Vitamin e0.92
Carotene890.00 Thiamine0.08
Lactoflavin0.04 Niacin0.40
Cholesterol 1 Magnesium11.00
Calcium35.00 Iron0.20
Zinc0.08 Copper0.04
Manganese0.14 Kalium154.00
Phosphor18.00 Natrium1.40
Selenium0.30
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