Many people think that only girls will work hard to have sexy and voluptuous buttocks, and they will train harder. In fact, for boys, there are many benefits to doing some butt-raising exercises. When we exercise muscles, what we want to achieve is a well-proportioned and balanced body. Therefore, both men and women can do some butt-raising exercises. Today I will share with you some correct ways to do butt lifting exercises.
Method One: Bridge Pose
If you are troubled by the problem of sagging hips, then doing the bridge pose is perfect. It can effectively tighten the buttocks and make the buttocks line fuller. When doing the bridge pose, you need to lie on your back with your feet naturally apart, just as wide as your shoulders. Then bend your legs so that your hands can touch your heels or ankles, and then lift your hips upwards to feel the muscles becoming stronger. When you are nervous, when you reach the most nervous point, don't let it go immediately. The correct way is to hold your waist with your hands, pause for a while, then slowly lower it, and repeat.
Method Two: Bow Pose
No matter where the muscles are, if they are too prominent or not exercised at all, they will affect the aesthetics and look very uncoordinated. This is especially true for the gluteus maximus, which is usually easily ignored. When doing the bow pose, we should lie prone, with the palms facing up and the feet together, then bend the knees and try hard to grasp the ankles with the hands. The correct way is to lift up the hands and feet with force after grabbing them, and hold them for a period of time. .
Method 3: Bicycle style
Office workers sit for long periods of time every day, and their buttock muscles will inevitably become flat if they are not exercised for a long time. Frequent bicycle poses can effectively exercise the buttock muscles. First, we need to lie on our side and support our body with one arm. It should be noted that both feet must be lifted off the ground. The correct way is to keep them parallel to the ground, with both legs in the air, and then do bicycle-style exercises. After you finish practicing on one side, do the same exercise on the other side.
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