| 250.00 kcal | 26.00g | 14.40g | 7.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pork and leek dumplings are a traditional snack of the Han nationality and are a New Year food. The simple way to make leek and pork dumplings is really very simple. Compared with other dumpling fillings, you need to prepare very few things. The amount of leeks is much more than that of pork. After all, it is vegetable dumplings, and you mainly eat vegetables. You can choose pork. Pork belly or lean meatIn fact, pork belly is more fragrant, but lean meat is easier to process. If you are afraid of getting fat, you can also choose lean meat as much as possible.
Food review:
It is a food with higher carbohydrate, protein, fiber and fat content than rice. It has nearly twice the calories. It can be eaten in moderation as a staple food during weight loss.
Nutritional value:
Dumplings (pork and leek stuffing) are rich in various nutrients and can supplement the nutrients needed by the human body.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 250.00 | Carbohydrates (grams) | 26.00 |
| Fat (grams) | 14.40 | Protein (grams) | 7.00 |
| Cellulose (grams) | 2.90 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |