This fitness plan is suitable for bodybuilders who have been exercising for 6 months to 1 year.
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Muscle Web Tips:
The weight of the instrument should be 60-80% of the bearing capacity. For example, if you can lift up to 10 kilograms, choose a weight of 6 kilograms, 7 kilograms, or 8 kilograms for practice.
RM is the number of times, of which 1 to 4 times mainly increase absolute muscle strength and physical strength, 6 to 12 times mainly strengthen muscles, and 15 to 20 times mainly increase muscle mass.Reach small muscle groups and improve muscle line elasticity. More than 30 times are mainly used to reduce body fat and enhance cardiopulmonary function.
Related articles: Elementary fitness plan (6 months for beginners) , Advanced fitness plan (more than 1 year), nutrition
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