In this video from personal trainer Alistair Hopper, you will learn some great tips on how to stay on track with your fitness goals, and still enjoy going out to dinner with friends.
????Save some of your daily calories for the dinner you have planned.
????Read the menu ahead of time and make a choice according to your caloric allowance left for the day.
????Don’t eat the free bread and pick foods that are high in protein, plus fibre. These will fill you up and limit your calories.
❋ Tags: