| 54.00 kcal | 13.30g | 0.30g | 0.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Guoguang apple is native to Virginia, USA. The fruit is small and mostly green to reddish or emerald green in color. It can turn into bright yellow or red after being stored for a long time. Guoguang apples are cultivated throughout northern China, and their general maturity period is late October.Food review:
A fruit with high carbohydrate, water, fiber, and potassium content. It is helpful in relieving constipation and eliminating edema. It is suitable for consumption when losing weight.
Nutritional value:
1. Lower cholesterol
Guoguang apples are rich in trace elements and pectin, which can maintain the body's blood sugar balance and thereby reduce cholesterol levels.
- Prevent constipation
Guoguang apples are rich in dietary fiber, which can clear the intestines and stomach, lubricate the intestines, and help the body excrete waste. - Beauty
Guoguang apples contain a large amount of copper, magnesium, manganese and other minerals, which can make the skin rosy and smooth, and have antioxidant effects. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 54.00 | Carbohydrates (grams) | 13.30 |
| Fat (grams) | 0.30 | Protein (grams) | 0.30 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 10.00 |
| Vitamin C (mg) | 4.00 | Vitamin E (mg) | 0.11 |
| Carotene (microgram) | 60.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | δΈ | Magnesium (mg) | 7.00 |
| Calcium (mg) | 8.00 | Iron (mg) | 0.30 |
| Zinc (mg) | 0.14 | Copper (mg) | 0.07 |
| Manganese (mg) | 0.03 | Potassium (mg) | 83.00 |
| Phosphorus (mg) | 14.00 | Sodium (mg) | 1.30 |
| Selenium (micrograms) | 0.10 |