The weight loss principle of "anaerobic interval fitness" is: anaerobic interval fitness improves your body's aerobic and anaerobic capabilities, accelerates your own metabolic rate, and makes fat loss after exercise (note the "after" ) can continue to burn fat at a high speed, while ordinary aerobic only burns fat during the 1 hour you jog, and the first 30 minutes only consumes glycogen to provide energy, and cannot burn fat, that is, you only have about 30 minutes to burn fat. (If you jog for 1 hour).
There are two key points in losing weight, which are improving the body's metabolism and building muscle. Anaerobic interval fitness is designed based on these two key points of fitness. These two key points are also equivalent to two human fat burning machines. If you want to burn fat quickly, you need to strengthen these two points.
Metabolic system: one of the fat burning machines
When you exercise, your heart beats faster, your circulatory system speeds up, your metabolic system speeds up, your body consumes energy faster, and fat burning naturally speeds up. If you can continuously improve your metabolic system, not only during exercise, but also when your metabolic system is running at high speed when you are not exercising, you will burn fat 24 hours a day faster and more effectively than others.
The metabolic system of the human body is like the engine of a car. Fat is gasoline. When you drive (that is, exercise), the car burns gasoline. When you stop and turn off the engine, the car stops burning gasoline. If the engine is still running after parking, Running without shutting down, even though your car is not moving, your engine will continue to burn gasoline.
Muscle: The second fat burning machine of the human body
What supports and operates sports? The answer is muscles. Regardless of whether the human body is exercising or not, our muscles are slowly burning our fat all the time, burning fat to maintain the body's normal consumption. Therefore, building muscle is an essential part of losing weight. For example, for every 5 pounds of muscle you gain, you will burn an additional 15,000 calories per month, which is about 2 pounds of fat, even if you don't exercise. In other words, if you have more muscles than others, you will automatically burn more fat than others all the time.
Tips:
When it comes to building muscle, women may have a misunderstanding, that is, they are afraid of becoming as strong as men. In fact, these worries are completely unnecessary, because there is a big difference between women's muscles and men's muscles. If a woman wants to develop a body as "robust" as a man, it will undoubtedly be as good as the sky, so don't worry that you will become A "strong" woman.
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