There are many ways to train shoulder muscles, and the effect of each method is different. Some methods are effective, and some methods are not so effective. So how do boys train shoulder muscles? I believe some People still understand. So, what’s the best and most scientific way to train boys’ shoulder muscles? Let’s see how to practice together!
Dumbbell Press
This movement is great forshoulders The exercise effect is very good, so fitness enthusiasts like to put this action in their fitness plan. When practicing this action, we first sit on a bench, lean our back on the bench, and pick up dumbbells with both hands to perform the press exercise. During the practice, we pay attention to the correct posture of the hands, and the movements should be coordinated with our bodies as much as possible, so that the deltoid muscles of our bodies can be fully stimulated.
Barbell Press
When practicing this movement, pay special attention to whether your exercise posture is correct, otherwise you will easily make some exercise errors. While standing while exercising, focus on your shoulders and slowly tilt your wrists back slightly. During the exercise, the range of the push must be in place and the action must be done well. It is best to let the barbell reach your chin and then push it up. This action can help your shoulders receive better stimulation.
Equipment Unilateral Raise
This exercise is mainly aimed at our mid-triangular muscles. The equipment to be used during exercise is a tensioner. First, the machine needs to be adjusted. With one hand pulling the equipment, you can put one hand behind you to avoid erratic movements during the exercise, because only one hand is doing the horizontal lift exercise, so you only need to maintain an upright standing posture, no need to move too much. range of motion. In this way, the middle deltoid muscle can feel good exercise stimulation.
Rope face pull
This action mainly targets the muscles of our posterior deltoid muscles, and also exercises the posterior part of your shoulders. When practicing, first adjust the position of the tensioner to the level of your face, then hold the rope with both hands and slowly pull it toward your face, opening your hands back, so that the rear deltoid muscle can experience a deep stimulation effect.
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