?Recommended hamstring muscle exercise exercises!
In the previous article, we introduced to you a simple and easy way to exercise the hamstring muscles "Fitness Ball Leg Bend"
The article mentioned that the hamstring muscles on the back of the legs are very important, whether for athletes or ordinary fitness enthusiasts!
Many of them have weak and neglected legs. In order to improve this dilemma, today we are going to introduce to you an awesome action "Glute Ham Raise". This action can be called the trump card exercise for hamstring muscles!
And this action is not complicated at all and can be performed with bare hands. If you don’t have specific equipment, you can ask a training partner to help!
How to do it?
As shown in the picture
Kneel with your knees on a soft mat, fix your ankles and ankles, keep your upper body spine aligned naturally, and tighten your core
Then slowly and smoothly lean forward, letting your chest gradually approach the ground. Use your hamstrings to "stop" your forward momentum.
Until your hamstring muscles can no longer resist, reach out your hands to support yourself. When your chest touches the floor, push your body back to the starting position and repeat.
Action features: Emphasis on the eccentric contraction of the hamstring muscles to make your muscles stronger
This movement is relatively difficult, especially the concentric phase, which is undoubtedly a challenge for people with insufficient muscle strength. . It is recommended that you can use help during the upward stage!
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