There are actually a lot of muscles in our body. The muscles in each place have different names, and the training methods of each muscle are also different. When training muscles, many people will first find the muscles they want to exercise, and then look for ways to exercise this muscle. In fact, this method is very good, but if you don’t know how to exercise this part, you should Go find a way. Today we will show you how to exercise the adductor muscles!
Preparation
If we want to exercise our adductor muscles, first of all, we must sit on a thigh adductor training machine, and then step on the pedals. These are just some preparations that need to be done first, and then the real exercise begins. It does not mean that the fracture will begin when you sit in the sitting position, but you need to adjust the thigh baffle according to your body first. The position allows the baffle to be closer to our inner thighs, so that we can use this tool to exercise our inner thighs. After determining the position of the baffle, we can hold both sides of the seat with two hands, and then place our back against the backrest to keep our body stable and upright.
Movement of legs
After that, it’s time to test our legs, because everyone knows that the adductors are located on the inner thighs, and to exercise the adductors, the thighs must be exercised. Therefore, at this time, our legs must be clamped inward forcefully. In this way, the adductors can be exercised, and the legs must be clamped until the insides contact each other. Everyone must also pay attention. After the two legs are clamped, it is very likely that they will stillRebound, so we should not use explosive force to do this action, but should be slower. If we do this action very quickly, the two legs will definitely bounce apart. Slow down the speed and make the force relatively gentle. In this case, the adductor muscles can be better exercised. It takes about 2 to 3 seconds to complete one movement.
Notes
Everyone needs to pay attention to the fact that after the two legs are clamped, they need to be held for two seconds instead of being clamped and then pulled apart immediately. The two legs can be unfolded outward only by the pull of gravity, but you must hold it for two seconds before letting the gravity exert pressure on your legs, so that they can unfold naturally. The process also needs to be slower. If it is uncontrolled and unfolds too quickly, it may also cause some damage to our adductor muscles due to too much pressure. Don't pause after abducting and opening your legs. Immediately start to bring your legs together for the next action. These are the essentials of the action.
In fact, the methods of exercising the adductor muscles are not very difficult. I have proposed these several methods for you. I hope you can take a careful look at them and digest them. I also hope that if you have any difficulties during the exercise, To overcome it well.
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