How to stretch the soleus muscle? There are many stretching actions. Of course, stretching the soleus muscle has many benefits, but many people don’t know what the soleus muscle stretching actions are. So what are the stretching actions for the soleus muscle? I believe someone still knows. So, what is the action to stretch the soleus muscle? Let’s find out together below!
1. Push the wall and stretch
Key points of the action: face the wall Standing around, stand with your left foot slightly forward and slightly narrower than your shoulder. Keep your feet in a parallel state, support the wall with both hands, slowly bend your left knee, and at the same time step back with your right heel to put a certain amount of pressure on your left foot. Between each set of 30-40 seconds, repeat this action with both legs alternately.
2. Step on the wall and stretch
Stand facing the wall a few centimeters, stand straight with your legs naturally slightly flexed, stretch out the sole of your right foot and step on the wall, so that the sole of your foot is very close to the wall The floor forms a right triangle. Slowly press down the front sole of your right foot, keeping the heel in contact with the ground. Repeat this action alternately with both legs for 10-20 seconds in each set.
3. Sitting and standing single-leg stretching
Sit on the floor, straighten your legs naturally, put the sole of your right foot on the inner thigh of your left foot, and wrap the yoga belt around the front of your left foot. With the soles of your feet, grab both ends of the yoga belt with both hands and stretch toward the top of your head. Keep your heels pressed to the ground for 20-30 seconds, then switch feet and repeat.
4. Push the wall L-stretch
Stand with your feet together one leg away from the wall, push the wall with both hands and keep your hands shoulder-width apart, and put your body weight on Lift the back heel and lift the front step slightly upward off the ground. Don't tighten the knees too tightly. Extend the hips slightly backward to stretch the spine. Hold the chin slightly for 30-40 seconds, and then move the center of gravity to the sole of the front foot and step on the ground.
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