Nowadays, many people have little time to exercise after work. In fact, exercising is very important for everyone. We do not exercise for fitness, but for the relaxation of our body and mind, or for the health of our body. Exercise for fitness. Many men would like to exercise muscles on their bodies so that they look better. In fact, exercising the oblique muscles is also a very effective way to improve their figure. So let’s take a look at what are the best and most effective exercises to exercise the external oblique muscles?
Hanging leg side raise method
The essence of this action is that we need to hold the horizontal bar with both hands, then hang the body on the horizontal bar, and bring the two legs together. At this time, we use the lower limbs to lift our legs upward to contract the oblique muscles. Use force. However, the direction is different every time you raise your legs. For example, if you go to the left this time, you will go to the right next time. In this way, you can complete the action in a repetitive cycle and continuously exercise our oblique muscles. This is usually accomplished by maintaining even breathing and concentration.
Suspended swivel
When performing a hanging turn, you also need to hold the horizontal bar with both hands and hang the body on the horizontal bar. However, the difference is that the movement process is rotating. The legs are bent at the knees and then slowly lifted up, and alternately. Turn your knee to the opposite elbow. This action is also repeated in cycles, but it should be noted that many people will use the swing of the body to complete this action. In this case, the effect of exercising the oblique muscles cannot be achieved, so we must rely on the oblique muscles. Strength to accomplish.
One-handed dumbbell side flexion
The essentials of this action are different from the previous two. This requires the two feet to be naturally opened, then the left hand lifts the dumbbell, the right hand is placed on the back of one's head, and at the same time, our upper body is slowly lifted Bend to the left, then bend your elbows and lift the upper body to the right. At this time, be sure to keep breathing smoothly, exhale when leaning to the side of the body, and then inhale when you return to the upright position. However, this action is not very simple, because everyone must keep swinging sideways, not forward or backward.
I wonder if you have learned these methods introduced to you above? In fact, as long as we study seriously, we will definitely be able to achieve the final effect. However, exercise lies in the process, not in the results. Everyone must understand this.
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How to train the external oblique muscles? These methods must be learned