When you are a novice in fitness, you must be familiar with core training. Even if you are new to it, you will often hear professionals emphasizing its importance. The full name of core training is core strength training, and waist and abdominal muscle strength is the top priority of the entire core strength. Therefore, the importance of exercising waist and abdominal strength is self-evident. In order to better strengthen the waist and abdominal muscles, we can develop a series of plans to achieve this. Today, let’s take a look at what the waist and abdominal core training program is.
Plan 1: Duanfu
The abdominal abdominal exercise is an exercise that exercises great strength in the waist and abdomen. For a long time, it was not popular in the gym. However, in military training, the abdominal abdominal abdominal exercise is very common. Duanqi is a great exercise for waist and abdominal strength. Although it is very simple to do, it is a test of willpower and physical strength if you want to persist. We lie down on our back, put our legs together, raise them 45°, and then maintain this action as long as possible. It is good for novices to last for one minute.
Plan 2: Abdomen crunch
Many people who practice abdominal muscles must be familiar with abdominal curls. In order to achieve the effect, we need to stimulate the abdominal muscles from different angles. In addition to abdominal curls, there are also reverse abdominal curls, all for the purpose of practicing abdominal muscles. Very targeted action. It should be noted that when doing abdominal curls, the speed of the movements should be moderate. Exercise five groups every day, with each group doing twenty exercises. You don’t have to practice abdominal exercises every day, just five times a week. At the same time, you should pay attention to muscle relaxation to avoid excessive damage.
Plan 3: Push-ups
In the process of core training, there is an action that everyone is familiar with, and that is push-ups. This is a very classic waist and abdominal strength training action, which can be said to be a diamond-level training method. When we do push-ups, we should pay attention to the standard movements. This is much more important than the quantity of movements. The improvement of the quality of movements is more important than anything else. It should be noted that there is no need to do it too fast. Try to tighten the abdomen for the best effect.
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