Exercising the vest line is the goal of many girls. They must endure a lot of hardship during the exercise, but after the exercise, the effect will be very good. When exercising the waistcoat line, you must find a certain method and the method will be in place, and the effect of the exercise will be doubled. Then let’s learn together how to exercise the waistcoat line more effectively, shall we?
Elbow support handstand
First of all, the first action is to open our arms to present a figure-eight shape, and then use this shape to support our body to stand upside down. When our body is already inverted and can maintain a certain balance in the air, we can use our two legs to exercise. After the two legs are in the air, we can do the same posture as when riding a bicycle, that is, putting them down one after another can exercise our abdomen, but we must also use the power of the buttocks to tighten the muscles and straighten the legs. Some.
Standing on one leg and hugging the leg with both hands
If you want to exercise your abdomen, you can use the posture of standing on your legs and hugging your legs with your hands, so that the abdomen can exert force. When doing this action, you must first find a wall, and then stand in mountain pose. The second step is to lift one leg, then do a horse in the air, and finally lift the leg. Slowly return to the original position, keeping your knees and soles of your feet close to the wall. At this time, if the entire body is relatively upright, it can tilt slightly, which will have a good effect on exercise. And when we lift our legs, our arms also have to go around the outside of the thigh on the side of the leg.
Abdominal curls
Abdominal crunches are quite effective in exercising the waistcoat line, and can also help you exercise other abdominal muscles. If you want to talk about rankings of abdominal reduction exercises, they can definitely be ranked in the top three in the ranking of abdominal exercises. This exercise only requires everyone to lie flat on the floor, then bend their knees, and then put their hands on both sides of their ears. Use the strength of the abdomen to lift the upper body off the ground. At this time, the upper half of the back can lift off the ground, but the lower halfThe back of the arm should still be close to the floor. The purpose is to make our chest touch the bend of the knee. Through such repeated movements, our abdomen will continue to exert force. In this way, we can exercise, and the abdominal vest line will naturally be exercised.
Exercising the vest line is not something that happens overnight. It requires long-term persistence and a clear grasp of the essentials of exercise.
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