Newcomers should not imitate the leg king’s leg training moves easily.

★ Posted on 12-16,2024

Leg muscles have always attracted more attention in bodybuilding competitions. Many leg muscles in bodybuilding exercises are also very impressive. Looking at the details of their leg exercises, it is not difficult to think of how hard they usually train.

Today we will take a look at these impressive leg kings:

Zhao Yingji

Korean leg king, was Praised as the "Korean Tank", his clear-cut quadriceps are impressive.

Nicholas Williger

From Switzerland, he is 162cm tall and weighs 200 pounds. It is really shocking to have such leg muscles for such a height.

Chen Kang

A young man from Hubei Province in 1988, currently the most popular classical bodybuilder, is famous in the fitness circle for his handsome appearance and strong leg muscles. Countless fans.

The leg king's leg training exercisesNewcomers should not imitate easily

Bletcher Warren

American bodybuilder, 167cm tall and 256kg in weight, has won the Arnold Traditional Competition consecutively. Also known as the man with the strongest legs.

Carlito

Swedish fitness enthusiast and folk fitness guru, his calf muscles are as thick as ordinary thighs. He himself once said frankly that in 10 days I practiced leg training for 7 days.

Tom Platz

Recognized as the leg king, she is also known as the "destroyer of fitness equipment". She can squat up to 360 kilograms. Her brutal training has made her the strongest leg king in professional bodybuilding.

The leg king'sLeg trainingNewcomers should not imitate easily

Leg training is a very hard training process. There is pain both during and after training, but it also brings about very good muscle growth. We ordinary people cannot have explosive legs like the above leg kings. Muscles, but by training corresponding leg movements, leg muscles can also become more developed.

Squats

This is a gold medal leg exercise and is commonly seen in the leg training exercises of novices and masters.

Deadlift

Create the strongest movement on the back of the body and is also a basic training movement for the biceps.

Lunge Squat

Training movements for single legs can very well improve the unbalanced development of the legs.

King of LegsPractice Leg movementsNewcomers should not imitate easily

Leg Curls

Using fixed equipment to train the legs can also train the biceps femoris

Leg flexion and extension

Sculpture the quadriceps femoris. The shape-line movements make the muscles on the front of your thighs clearer.

Leg King'sLeg training exercisesNewcomers should not imitate easily

Equipment calf raises

A must-have exercise for calf muscle groups, paired with dumbbell barbells.

Of course.There are more leg training movements, both with equipment and bare hands. When fitness friends choose, they should choose according to their own physical condition. Do not copy the training strategies of the masters. You must know that leg kings are not built in a day.

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Related links: Seven Gym leg muscle training movements (GIF)

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