Many boys are very concerned about their sexual function. This ability can be said to be a boy’s face. But now many living habits and some bad body shapes have seriously affected men's sexual function, resulting in poor relationship between husband and wife. So do you think general belly will affect sexual function? What are some exercises to improve sexual function? Let’s go take a look below!
General belly will affect sexual function
General belly will affect sexual function. Generally, if a man is overweight, estrogen will increase, androgen will decrease, and sexual function will be weakened to varying degrees, with specific manifestations such as impotence, premature ejaculation, and inability to ejaculate. This will affect the couple's life and even their relationship, so it is best to lose weight in time. Try not to eat foods that are too greasy, eat more light foods, and do more exercise to enhance your physical fitness.
What are the exercises to improve sexual function
Walk
An American study found that brisk walking can enhance sexual performance. The results of this study come from a follow-up survey of a group of participants aged 30-55. By recording their daily inactivity and regularly surveying their sexual frequency and satisfaction, they found that people who walked more than 20,000 steps a day , sexual life is significantly more satisfying than those who walk less. Researchers analyze that walking can make people "sexually active." For men, the erectile nerves are closely related to the motor nerves of the lower body. Keep walking, especially brisk walking, to get some exercise.body muscles, thereby enhancing sexual performance. For women, there will be a certain degree of hip twisting when walking, which helps to shape the body and exercise the perineal muscles.
Abdominal muscle exercise
Strong abdominal muscles are an important condition for maintaining ideal sexual function. You can improve your sexual performance by properly exercising your abdominal muscles. Actual method: Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 20 cm away from the ground.
Stretch and yawn
Health experts point out that when yawning, a substance called nitric oxide is produced and enters the brain, which can control breathing and deliver necessary energy to the penis. It is understood that when you get up in the morning, your body is still in a semi-sleep state. Yawning and adding some body movements at this time can allow nitric oxide to reach the penis more smoothly.