Dumbbells can help everyone perform a variety of sports and are often used in many sports. In fact, they can help everyone get better results from this sport. In fact, when we exercise triceps, we often use dumbbells to help. Do you know what are the methods for exercising triceps with dumbbells? Let’s find out together next!
1. Dumbbell arm flexion and extension at the back of the neck with both arms
In the dumbbell triceps training method, there is an action called double-arm dumbbell neck arm flexion and extension. This training requires everyone to hold the dumbbell with both hands, and then lift the dumbbell over our heads. Wait until we lift When you reach the top of your head, you can bend your arms and let the front half of your arms hang down behind you. Next, bring the upper parts of both arms close to your ears and keep them there, don't move them all the time. And contract the triceps. When we feel that the elbow joint is stretched, then we can pull the arm upward, and then straighten the arm. At this time, the triceps will contract.
2. Supine arm flexion and extension
After lying on your back on the ground, you can start to perform the movements, or you can also sit down on the training chair, wait until you have already held the dumbbells with your hands, and then throw them. After slowly lowering them, we can use the three-brachiel lift. Using the strength of the head muscles, lift the dumbbell from behind. When we reach the highest peak, we should hold it for about a second, and then put the dumbbell down. The important thing to pay attention to in this action is to use the triceps brachii to the maximum Stretch to the desired extent, but avoid excessive shaking when stretching. You must do this exercise regularly and according to the instructions, otherwise you may be easily injured.
3. Dumbbell arm extensions
Before doing this exercise, our body needs to stand prone first, and then we only need to use one hand to support our training, and then bend the elbow with one hand to lift the dumbbell. The upper part of the arms should be close to the body and parallel to the ground. Keep the dumbbells drooping before our physical test. Then, the triceps can be stretched back and upward with force until the arms are completely straight.After that, the triceps brachii has contracted to its limit. After staying for a while, you can do it again.
The methods introduced to you above are all relatively good. During the exercise, you will also find that these methods can help the triceps brachii very well.
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