We often talk about abdominal muscles, but in fact abdominal muscles is a very general term. In fact, abdominal muscles are divided into many parts, such as the well-known eight-pack abs, vest line, and mermaid line. and Shark Line. So what do mermaid lines and shark lines look like?
1. What does the mermaid line look like
The mermaid line is also called the mermaid pattern. Its official scientific name is "external oblique muscle". It generally refers to the sides of the male abdomen, close to the body. Above the pelvis, there are two muscle lines forming a V shape. Because this line resembles the slightly contracted shape of the lower part of the fish, it is called the mermaid line. Nowadays, many female friends also work hard to exercise their mermaid lines in order to have a good-looking figure. If you want to practice the adult fish line, you must first train your abdominal muscles.
2. What does the shark line look like
Different from the mermaid line, which is located diagonally below both sides of the abdomen, the shark line is located diagonally above both sides of the abdomen because of this muscle line It looks like the muscle lines on the wings of a shark, so it is called shark line. The shark line can be regarded as the most difficult muscle line to develop in the abdomen. If 10% of people can develop eight-pack abs, then only 1% of people can develop shark lines. Therefore, if you want to develop shark lines, you must put in more effort.
3. How to master shark line and mermaid line?
If you want to master shark line and mermaid line, thenWe must exercise the muscles on both sides of the abdomen. This part is often the most overlooked part, so we can do left and right cross ankle touching movements. First, we need to lie flat on the yoga mat, bend our legs, and then use abdominal strength to lift the upper body up and touch our ankles with both hands. First use your left hand to touch the left ankle, and then change your right hand to touch the right ankle. This will stretch the left and right muscles. This action is a very effective way to exercise the shark line and mermaid line. Do 30 reps on each side in one group, and you can do 3 groups a day.
If we want to master the mermaid line and shark line, then we must work hard and insist on continuous training. We cannot give up halfway, otherwise everything will return to zero. If we can practice shark line and mermaid line, it will greatly add points to our figure.