Barbell squats can enhance sexual endurance
It takes an average of 12 minutes to reach extreme excitement during sex. This equates to meaning that men need to be able to do squats for 12 minutes. Men strengthen their thighs, hamstrings, glutes, hip flexors, and calf muscles with barbell squats. Do three sets of 12 to 15 reps each time. If you can hold the squat position at the bottom for a while, you'll get a real workout for your leg muscles.
