How to make a straight Roman chair at home and what are the benefits? - Fitness Equipment

The main exercise of the Roman chair is the Roman push-up. It is an instrument that we often use in our daily exercise. It is especially effective for exercising our abdominal muscles and leg muscles. So the exercises related to the Roman chair can also be performed at home. So how do we do the Roman chair at home?

Roman chair straight up

1. How to make a Roman chair at home

If we have a Roman chair at home, we can perform Roman push-ups at any time. Don’t forget to do warm-up exercises when training at home. Only by doing warm-up exercises well will you be less likely to be injured during subsequent exercises. At first, our legs are fixed on the feet of the Roman chair, so that our legs are close to the Roman chair, and the body naturally rises in this direction. At this time, our body is tilted. At the beginning of the movement, we use the strength of our waist and abdomen to let our body naturally lean down and form a folded state. Once we know the limit of our waist, we then return the movement to our starting position. One action needs to be completed in one group of 20, and multiple groups can be performed in one day.

2. Benefits of the Roman chair push-up movement

The main exercise function of the Roman chair push-up movement is to exercise our abdominal muscles and strengthen the waist, because in the process of completing this movement, we need to use the strength of the waist and abdomen to complete the push-up. The movements of the body and getting up require a lot of strength. In addition, the action can effectively train the buttocks and legs. When we bend over, we can effectively stretch the legs. At this time, our buttocks are tilted upward, so it also has a certain exercise effect.

3. What should you pay attention to when doing the Roman chair posture

When doing this action, you must pay attention to the standardity of the action. The body cannot tilt to both sides, otherwise we will easily be injured during exercise. In addition, we need to control the amount of exercise and be aware that excessive exercise can easily put too much pressure on our waists, leading to waist load. If you have ever injured your waist, especially if it is a serious injury, you should be cautious when doing this action.

The above is an introduction to the exercise method of the Roman chair push-up movement at home. The use of the Roman chair has brought great benefits to our fitness.It is very helpful, especially for us to exercise abdominal muscles and waist strength, so it is also a good decision to equip us with a Roman chair at home.