Barbell Rowing: Barbell Upright Rowing Illustrated Tutorial
Barbell upright row (Barbell upright row)Simple, easy to perform and effective. You can also use dumbbells, Schmidt machines, and cable tension machines to perform upright rowing. The technical details are basically similar, but barbells are generally used.
Target exercise area:Anterior deltoid
Standing upright rowing is a comprehensive exercise that focuses on strengthening large muscles. It is effective for the anterior deltoid, middle deltoid and trapezius muscles.
Action essentials:
1. Stand naturally, hold the middle of the bar with the back of your hands forward, the grip distance is slightly narrower than the shoulders, and the arms hang down in front of the legs.
2. Hold the bell and slowly lift it close to your body, with your elbows always above the handshake; pull it up until it is close to the level of the front of your neck, pause for a moment; then, slowly lower it close to your body along the original path until it hangs in front of your legs; repeat Do.
Note:
1. Put down the barbell more slowly each time, and lift it up more slowly than when you put it down, so that the training effect will be better.
2. Lift the barbell to your chin, making sure your elbows are higher than your hands during the entire process.
3. Be careful to only use the weight you can bear, and do not use your own strength or swing to do it.
4. Other similar rowing at attention:
(1) Dumbbell Upright Row: Dumbbell Upright Row
(2) Smith Upright Row: Smith Upright Row
(3) Cable Upright Row: Cable Upright Row
