Action 1: Front thigh and butt training
Open your feet shoulder-width apart , open your toes and knees slightly outward, hold your waist with both hands, and maintain a semi-squatting posture with your entire body. Then press your body down, keeping your upper body balanced, and finally return to the starting position. If you want to work your buttocks, just open your feet slightly wider than shoulder width. Complete 4 sets of 25 to 35 reps each. Rest for 20 seconds in between.
Self-inspection of movements: Keep your knees relaxed and your hips should not be lower than your knees. When the body is pressed down, the waist and back should always be straight and not bent or leaned forward, otherwise it will cause lumbar muscle strain. At the same time, pay attention to your breathing, inhale downwards and exhale upwards.
Body shaping advantages:Tighten the muscles of the front thighs and buttocks. Increase muscle endurance and exercise cardiopulmonary function.
