Basic back exercise - one-handed dumbbell row
——Action description: Bell arm Use the side leg to slightly bend for support, and the other side leg to bend and kneel on the bench.
The hand holding the bell naturally hangs below the shoulder joint, and the other hand supports the bench slightly forward.
First, straighten the dumbbell Pull the arms back to the outside of the ankle bone, then bend the elbows, and pull the dumbbell up along the outside of the legs to the waist. At the same time, turn your head and shoulders as much as possible, stay for 1-2 seconds, and return to the ready position along the original line. </ span>
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